CFIC is a fitness center located in Pittsburgh, PA.
Our staff has over 20 years experience training and coaching
individuals from all areas of health and fitness. It is our main
objective to create a community of members who are not only healthy but
are able to live a more fulfilling life because of the services we
We offer a variety of programs and classes to accommodate those who
come to us with general fitness goals and those who are looking for a
more challenging training environment.
Meet Our Team
Dameka has been a part of the CrossFit Iron City community since June 2012. Joining the community with a distance running background, she developed a love for the variance and intensity of CrossFit. Dameka earned her CrossFit Level 1 Certification in November 2014 and later her CrossFit Kids Certification in February 2015 when she joined the CFIC team as an adults and teen coach.
When she isn’t working, or watching her daughters play softball she enjoys training with the community and competing in local masters competitions.
Owner/ Head Coach
USAW Sports Performance Coach
Blake competed at Regionals in 2009 & 2010 as an individual and then as a member of an affiliate team in 2011.
Jess holds her CrossFit L1 and has been coaching since 2012. Jess is a part time coach and the Business manager at CFIC. You don't always see her at the gym, but she is responsible for all of the behind the scenes duties that allow us to stay open.